Workout ideas for those who are new to the gym

If you’re new to the gym, Angelino Community Fitness in Valley Village is the perfect place for you to get started. Our friendly and experienced staff will help you create a personalized workout plan that fits your fitness goals. We offer a variety of cardio and strength training machines and group classes to suit any beginner’s needs. Our equipment is well-maintained and up-to-date, so you’ll always get the most out of your workout. Here are some ideas to help get you started on your fitness journey:

  • Cardio WOD: An hour-long class that will fire up your metabolism and significantly boosts your endurance and speed. They are great for burning calories and getting your heart rate up. To make sure you stay motivated, try setting yourself small achievable goals such as increasing your speed or duration each week.
  • • Strength Training: We have an extensive selection of free weights, resistance bands, and machines to help you strengthen and tone your muscles. If you’re feeling intimidated or unsure how to use the equipment, our staff is always available to give you tips and assistance.
  • • Circuit X: This high-intensity circuit training class combines strength training, cardiovascular conditioning, and flexibility exercises in a single session. Each session begins with an intense warmup followed by three rounds of different bodyweight exercises that will challenge both the beginner and experienced fitness enthusiast

In conclusion, heading to the gym can be a daunting experience for those who are new to it. However, with the right knowledge and preparation, anyone can make their workout session more enjoyable and effective. Don’t be afraid to ask questions or seek help!

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