5 1/2 months ago I tore my right quadricep away from my patella. The Orthopedic surgeon who did the emergency surgery to re-attach them told me it would be at least a year before I could do squats or lunges and 6 months before I could do a whole lot of other movements in the gym. Well…. my awesome Coach/Trainer Karlos and I set out to change his mind. We’ve been gradually working (carefully and strategically) to get me “back to normal” in each of my workouts in the past 3 months that I’ve been back training with Karlos at ACF. Yesterday, that same Doctor – who has been amazed at my progress- signed off on removing ALL restrictions! (More than 6 months early!!) Thank you Karlos!!!! So….what’s the 200 for? Nope – not my deadlifts or back squats (I did those a while back) THIS 200 commemorates my 200th workout session with Coach Karlos in the past 18 months!! I plan on celebrating my 2000th with you too Karlos! Thanks for all you do. Your knowledge, skills and overall positive attitude is unparalleled!!