This is a 1-hour class comprising a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our Athletes become well-rounded. The second half of the class consists of the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – it offers various modifications and scaled versions of the same movements. Each daily WOD is varied and rarely repeated. The principles of constantly varied – high intensity – functional movements are consistently applied.
This is a 1-hour “bootcamp” style class which is designed to strengthen and condition your entire body through a series of movements resulting in the ultimate full body workout. These varied movements will challenge your strengths and weaknesses while building muscle and burning off fat. We use SMART training with effective tools and techniques like HIIT (High Intensity Interval Training).
All movements are scalable to your level of ability – which makes this class ideal for all levels of fitness. This is also the perfect class for a beginner looking to start CrossFit because it will help condition the body and prepare the mind for the more intense workouts found in the CrossFit classes.
This is a 1-hour stretch class where you will be guided through different styles and techniques specifically designed to develop flexibility and mobility while restoring “life” back into fatigued muscles. The classes will incorporate deep stretches while using various breathing techniques that will improve muscular balance, lung capacity and decrease recovery time in and out of the gym. Over time, the results will make a stronger well-rounded Athlete with an increase in flexibility but most importantly, drastically decrease the risk of injury.