ATTENTION ALL ANGELINO ATHLETES!
NEW SCHEDULE and IMPORTANT ANNOUNCEMENTS!!
As you know, I’ve been working on a new schedule for a while now and brainstorming with the other Coaches to come up with what I think is the best one yet!! You’re going to love the new structure of our MOBILITY SERIES classes. PLEASE TAKE TIME TO READ THE CLASS DESCRIPTIONS ATTACHED TO THE END OF THIS EMAIL! It will really help you understand what the many improvements we have now built into the weekly schedule. I can’t emphasize enough how IMPORTANT stretching & mobility are to your overall fitness and health. We’ve listened to your feedback and have made the Mobility Series much more compatible to our CrossFit programming.
As a further incentive to you, I will be putting together a mini-contest and AWARD 1ST, 2ND, and 3RD Prizes to the Athletes who complete 40 hours of Mobility Series classes first. I will send out more information on the contest soon. Note that on Wednesdays, we have covered all time periods with Mobility Classes and there are (4) other days during the week for you catch a Mobility class. I’m looking forward to your feedback about these new classes and how well they tie into our CrossFit programming.
Also, Coach Veronika is starting up a NEW “Olympic Foundations” class (90-minutes) on Fridays at 7:00PM — Please Read the Class Descriptions of Competition Series for more details on this exciting class and our other Olympic Lifting classes (OLY Lab & OLY WOD) as well as our NEW Cardio WOD class program & description.
This schedule will be in effect for the rest of the Winter and Early Spring; starting Wednesday, February 1st! I plan on having WODIFY fully updated by tonight. Please hold off on any reservations until the new schedule is updated. I will re-evaluate the class schedule in about 3-months or so and determine what (if any) changes, additions or deletions may be needed to give you the very best possible CrossFit, Competition and Mobility Series classes possible.