CrossFit is a high-intensity fitness program that combines varied functional movements to improve overall strength, endurance, and flexibility. This one-hour group fitness class consists of a warm-up followed by skill or strength training programmed with total body fitness in mind while learning proper safety techniques. Following the strength program is the Workout of the Day (WOD) which is a time-based activity consisting of multiple combinations of exercises that challenge every aspect of your physical fitness capability. Each day will be different, taking you to your limits and transforming you into a well-rounded fit athlete. The CrossFit program offers various modifications and scaled versions of the same movements accessible to all levels of fitness.