OLY – 08/15/2916

Angelino CrossFit – Olympic Weightlifting

Metcon (No Measure)

Warm Up

Skills:

Hang Power Clean + Front Squat 3 x 3

Hang Clean + Push Jerk 1 + 1 x 5

Clean & Jerk – work up to HS

OH press 3×5

Mobility

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