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Angelino Community Fitness – CrossFit
STRENGTH
Take 20-25 minutes to set up, warm up and complete the following.
10-MINUTE E2MOM : (5×2-Minute Rounds)
— 5x Deadlifts @ 70-75% of Max*
— 10x KB Front Rack Alternating Step-Back Lunges (Total)**
*Stay at one weight for all 5 rounds. Record in Wodify.
**GAHAP: Using two KB’s, going as heavy as possible with good form.
WOD: Angelino CF WOD 11222023 (Time)
5 ROUNDS :
— 5x Power Snatches
— 10x Deadlifts
— 40x Double Unders
Time Cap : 15:00
BAR Rx: 95/65
DU Scale: 120x Singles per round
COOL-DOWN : Walk/Jog, Couch Stretch, Wall Hang, Smash/Stretch.
STR: Deadlift
REF: Power Snatch
SEE WOD
