Announcements
IMPORTANT!!
Based on your Feedback – WE ARE NOT CHANGING OUR CURRENT CLASS TIMES. NEXT WEEK WILL BE THE SAME SCHEDULE WE HAVE BEEN ON. ….NO “WINTER SCHEDULE”
NEXT week’s Schedule is NOW Posted on WODIFY MAKE YOUR RESERVATIONS EARLY!
COMING SOON:
VIP 24/7 GYM ACCESS!
Ask Coach Karlos or Coach John for Details!
IF YOU HAVEN’T YET TRIED A CARDIOFIT CLASS – YOU ARE DEFINITELY MISSING OUT!!
Check the Schedules and Try it out – You’ll be glad you did!
Angelino Community Fitness – CrossFit
STRENGTH
Take 25-30 minutes to set up, warm up and complete the following.
A. Back Squat: 4 x 4 @ 80-90% of Max — Rest 30-45 seconds in between your sets and record in Wodify.
B. Romanian Deadlifts: 3 x 6-8 — Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record in Wodify.
C. Deficit Stiff Leg Deadlift (RDL): 3 x 8-12 — Go as heavy as possible with good form. Rest 30-45 seconds in between your sets and record in Wodify.
D. Calf Raises: 3 x 8-15 – Using a weight is optional. Rest 30-45 seconds in between your sets and record in Wodify.
E. 100x Weighted Sit-Ups
B/C: Romanian Deadlift (RDL)
WOD: Rx Strong WOD 7-4 (Distance)
Rowing for MAX Distance in 9-minutes ( Damper on 4-5)
COOL-DOWN : Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch
