CrossFit – Sun, Oct 22


!!! NEXT TWO (2) WEEK’S SCHEDULES ARE NOW POSTED (WEEK OF 10/16-10/22 AND 10/23-10/29 —Make your Reservations Early!!

1. CARDIOFIT: On your app, go to the “Workout” for October 1st and check out the newest workouts for the month’s NEW CardioFit. We’ve specifically designed these workouts for the Spartan Racers set to race this November (and beyond). If you’ve never done this class, give it a shot! You will learn how to carry, climb, jump, hang and so much more… all good stuff for the Spartan in us all. 😉

2. PLEASE PLEASE FILL THIS OUT IF YOU HAVEN’T YET…. We need your feedback!! Thank you to those who returned the Confidential Nutrition Survey. If you haven’t yet please take 3 minutes to do it now CLICK ON IT HERE: NUTRITION SURVEY

Angelino Community Fitness – CrossFit

WOD: CrossFit WOD 11122022 (AMRAP – Rounds and Reps)


— 300m Run

— 25x Slam Balls (Rx)

— 200m Slam Ball Run

— 15x Power Cleans (Rx)

— 100m Farmers Carry (Rx)

— 5x Burpee Pull-Ups

SB RX: 25/20

BAR RX: 135/95

KB RX: 70/50 (Use 2 KB’s)
COOL-DOWN : Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch

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