Announcements
This week’s Schedule is NOW Posted on WODIFY MAKE YOUR RESERVATIONS EARLY!
WE WILL BE ON A WINTER SCHEDULE STARTING 11/13 – 6:30 – 7:30 -8:30AM and – 4:30 – 5:30 – 6:30 PM Monday through Friday with a 3:30 MWF
Sat 8:30 & 9:30AM. Sunday 9:30AM
COMING SOON:
VIP 24/7 GYM ACCESS!
Ask Coach Karlos or Coach John for Details!
IF YOU HAVEN’T YET TRIED A CARDIOFIT CLASS – YOU ARE DEFINITELY MISSING OUT!!
Check the Schedules and Try it out – You’ll be glad you did!
Angelino Community Fitness – CrossFit
CrossFit
STRENGTH: Take 20-25 minutes to set up, warm up and complete the following.
A. 15-MIN EMOM
— Min #1: Snatch Complex*
—— 1x Power Snatch
—— 1x Overhead Squat
—— 1x Hang (Squat) Snatch
—— 1x Overhead Squat
— Min #2: Max Double-Unders**
— Min #3: REST
*Snatch Complex: Work @ 70-75% of MAX Snatch. Stay at one weight for all 5 rounds. Record in Wodify.
**Use this time for skill practice.
WOD: Angelino CF WOD 08152023 (Time)
3 ROUNDS:
— 300m Run
— 9x Hang Power Snatches (Rx)
— 200m Run
— 6x Burpee Over-The-Bar
**15-MIN CAP**
Bar Rx : 75/55
COOL-DOWN : Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch