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Angelino Community Fitness – CrossFit
STRENGTH
Take 20-25 minutes to set up, warm up and complete the following. Record sets in Wodify.
16-MIN E4MOM (4×4-Min Rounds)
— 6x Back Squats @ 75% of Max*
— 6x Front Rack Step-Ups (Each Side)**
*Stay at one weight for all 4 rounds.
**Go as heavy as possible with good form use a box height of 20″ or less.
Back Squat (4×6 @ 75%)
WOD: Angelino CF WOD 08142023 (Time)
3 ROUNDS:
— 20x Goblet Squats
— 15x Push Press
— 10x Box Jumps
*** 15-MIN CAP ***
KB Rx: 55/35, +70/53
Bar Rx: 95/65, +115/80
Box Rx: 24/20, +30/24
COOL-DOWN : Couch Stretch, Wall Hang, Foam Roll/Smash, Walk/Run
