Announcements
IMPORTANT!!
Based on your Feedback – WE ARE NOT CHANGING OUR CURRENT CLASS TIMES. NEXT WEEK WILL BE THE SAME SCHEDULE WE HAVE BEEN ON. ….NO “WINTER SCHEDULE”
NEXT week’s Schedule is NOW Posted on WODIFY MAKE YOUR RESERVATIONS EARLY!
COMING SOON:
VIP 24/7 GYM ACCESS!
Ask Coach Karlos or Coach John for Details!
IF YOU HAVEN’T YET TRIED A CARDIOFIT CLASS – YOU ARE DEFINITELY MISSING OUT!!
Check the Schedules and Try it out – You’ll be glad you did!
Angelino Community Fitness – CrossFit
STRENGTH
Take 25-30 minutes to set up, warm up and complete the following.
A. 4-MINUTE EMOM/AMRAP :
— MAX Close Grip Pull-Ups
B. 4 ROUNDS :
— 6-8x Bench Press
— 6-8x Bent Over Row
C. 2 ROUNDS :
— 15-20x Hammer Curls to Overhead Press
— 15-20x DB Pull-Over
Go as heavy as possible with good form. Take some time to warm-up to your working weight before starting your working sets. Rest as needed and record in Wodify.
WOD: Rx Strong WOD 7-5 (Time)
2 ROUNDS :
— 40x Russian KB Swing
— 30x Burpee-to-Plate
— 20x Goblet Squat
Time Cap : 12:00
KB Rx: 70/53
Plate Rx: 2-3″
COOL-DOWN : Couch Stretch, Foam Roll, Walk, Wall Hang, Frog Stretch, Foam Roll, Pigeon Stretch
