05/15/2017

Angelino CrossFit – CrossFit

WOD

A. SKILL: Complete the following EMOMs.

a. 5-Minute EMOM: 10x Perfect Wall Balls

**3-Minute Break**

b. 5-Minute EMOM: 10x MB Clean

**3-Minute Break**

c. 5-Minute EMOM: 10x Granny Wall Toss

B. WOD: For Time

5 Rounds

200m Run

25x Double Unders (Rx+) or 75x Singles

5x Power Cleans (Rx 115/65,+135/105

C. Cookie: If you finish early, complete the following.

120x Russian Twist (Rx/+ with a weight of choice)

Metcon (Time)

5 Rounds

200m Run

25x Double Unders (Rx+) or 75x Singles

5x Power Cleans (Rx 115/65,+135/105)