04/28/2020

Angelino CrossFit – CrossFit

HOME WORKOUT

WOD A: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 6:00 PM WITH COACH JOHNATHAN

** MEETING ID: -228-518-6099 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Jumping Jacks

— Good Mornings

— Inch Worm + Push-Up

— Air Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Every 3-Minutes complete the following and with the remaining time, complete as many V-Ups as you can.

— 16x Weighted Overhead Lunges

— 16x Weighted Romanian Deadlifts

— 16x Push Ups with Chest Tap

— MAX V-Ups

WOD B: Metcon (AMRAP – Reps)

** ZOOM WORKOUT @ 9:00 AM WITH COACH KARLOS

** MEETING ID: -530-455-6544 SEE EMAIL FOR PASSWORD

A. WARM-UP: 5-Minute AMRAP

Rep Scheme: 2-4-6-8-10-12-14…

— Side to Side Hops (Total)

— Single Leg RDL (Total)

— Inch Worm + Push-Up

— Jump Squats

B. GUIDED STRETCH

C. WOD A: 12-Minute AMRAP

Every 3-Minutes complete the following and with the remaining time, complete as many Lunges as you can.

— 20x Crosssing Mt-Climbers

— 20x Weighted Sumo Deadlift High Pulls

— 20x Elbow to Hand Plank

— MAX Lunges

BOOTY & BELLY

Join Coach Kevin on ZOOM, Saturdays at 11:30 AM for the…

** Booty & Belly WOD**

3-Rounds 1-Minute each exercise with 30 second rest after each one.

— Minute 1: Alt. Toe Touches

— Minute 2: In/Out Leg Crunches

— Minute 3: Side Leg Lifts (Right)

— Minute 4: Side Leg Lifts (Left)

— Minute 5: Rotating Plank