03/31/2020

Angelino CrossFit – CrossFit

Warm-up

4-Minute AMRAP

-10x Air Squats

-5x Inchworms + 1x Push Up

-10x MT Climbers (total)

-5x No Push Up Burpees

**Stretch

-1-Minute: Up/Down Dog

-1-Minute ea: Spider Lunges

WOD: Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps

12-Minute AMRAP

-40x Bear Crawl Stepa

-30x Crab Walk Steps

-20x Lunges

-10x Duck Walk Steps

WOD: Metcon (AMRAP – Rounds and Reps)

For Rounds and Reps

12-Minute AMRAP

Use a heavy back pack!

If you do not have have anything to fill your backpack up with talk to Coach Karlos about renting Sandbells!

-40x Bear Crawl Steps

-10x BackPack Shoulder to Overhead

-30x Crab Walk Steps

-10x Backpack Goodmornings

ZOOM: Metcon (AMRAP – Rounds and Reps)

ZOOM WORKOUT WITH COACH JONATHAN AT 2PM and 5:30PM

9 min AMRAP:

10 Jump Squats

10 Push-Ups

10 Jump Lunges

10 V-Ups

CROSSFIT

Belly/Booty Workout for the week!

15-Minute EMOM (45s On/15s Off)

-Minute 1: Side Crunch (right)

-Minute 2: Side Crunch (left)

-Minute 3: Side Hip Raise (right)

-Minute 4: Side Hip Raises (left)

-Minute 5: Plank on Hands