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Angelino Community Fitness – CrossFit
STRENGTH
Take 20-25 minutes to set up, warm up and complete the following.
4 ROUNDS
— 10x Bench Press*
— 10/8 Calorie Row**
— 100m Heavy Farmers’ Carry***
* Bench Press : Go as heavy as possible but with good form. Athlete can increase some weight throughout but the athlete should be able to perform all reps unbroken. Record in Wodify.
** Calorie Row : Go as fast as you can with good form and technique.
*** Farmers Carry : Using two KB’s or DB’s, go as heavy as possible with good form.
WOD: Angelino CF WOD 08162023 (AMRAP – Reps)
9-MINUTE EMOM AMRAP:
— Min #1: Chest-To-Bar Pull-Up (Rx/+)
— Min #2: American KB Swings (Rx/+)
— Min #3: Hand Release Push-Up
Rx: 55/35, Bands OK!
Rx+: 70/53, No Bands.
COOL-DOWN : Wall Hang, Couch Stretch, Walk
