Announcements
IMPORTANT!!
VIP 24/7 Membership Program is now LIVE!
Read our email for details.
Contact Karlos or John to Sign up and get your Key!
NEXT week’s Holiday Schedule is NOW Posted on WODIFY MAKE YOUR RESERVATIONS EARLY!
IF YOU HAVEN’T YET TRIED A CARDIOFIT CLASS – YOU ARE DEFINITELY MISSING OUT!!
Check the Schedules and Try it out – You’ll be glad you did!
Angelino Community Fitness – CrossFit
HOLIDAY WOD
???? HAPPY THANKSGIVING ????
WOD: The Turkinator (AMRAP – Rounds and Reps)
23-MINUTE AMRAP :
— 300m Run
— 11x Burpees
— 23x Air Squats
— 20x Alternating DB Snatches (Rx)
— 23x Weighted AbMat Sit-Ups (Rx)
DB Rx: 50/35
COOL-DOWN : Couch Stretch, Wall Hang, Walk
