Announcements
IMPORTANT!!
VIP 24/7 Membership Program is now LIVE!
Read our email for details.
Contact Karlos or John to Sign up and get your Key! IF WE DON’T GET ENOUGH INTEREST – WE WILL ELIMINATE THE PROGRAM.
NEXT WEEK’S Schedule is NOW Posted on WODIFY MAKE YOUR RESERVATIONS EARLY!
Angelino Community Fitness – CrossFit
STRENGTH
Take 20-30 minutes to set up, warm up and complete the following.
A. Bench Press : 4 x 5 @ Daily Max (DM) – Start at one weight and increase each set to reach a 5-rep max for the day. Record DM in Wodify. Rest as needed.
B. Bench Press : 2×20 @ 65-75% of max 5-rep from Part A . Rest as needed.
WOD: Angelino CF WOD 12-03-2023 (AMRAP – Rounds and Reps)
16-MIN AMRAP :
– 10x Wall Balls
– 8x Push-Ups
– 6x Toes-To-Bar
WB Rx: 20/14
COOL-DOWN : Couch Stretch, Wall Hang, Frog Stretch, Pigeon Stretch, Foam Roll
