OLYMPIC WOD 08/26/2017

Angelino CrossFit – Competition Series

WOD

WOD A: Every 3-minutes for 15-Minutes complete the following.

10x V-Ups

9x Power Snatch (Rx 75/55)

8x Front Squats

7x Ring Dips

**REST 6-MINUTES**

WOD B: For Time

55x Double Unders (Rx) or 165x Singles

25x Burpee Box Jump Overs (Rx 24/20)

15x Strict Handstand Push-Ups

35x Clean & Jerk (Rx 135/95)

15x Strict Pull-Ups

25x Burpee Broad Jumps

55x Double Unders (Rx) or 165x Singles