OLYMPIC LAB – 08/21/2017

Angelino CrossFit – Competition Series

OLY

OLYMPIC LAB

A. Muscle Snatch + Snatch Balance: 5×3

B. Snatch Pull: 1×3 90%, 2×3 100%, 2×3 110%

C. Snatch Deadlift: 3×5 @ 120%

D. Snatch: 3×15 GO LIGHT!

STR: Snatch

B: Snatch Pull

C: Snatch Grip Deadlift