OLYMPIC LAB – 08/07/2017

Angelino CrossFit – Competition Series

OLY

OLYMPIC LAB

DRILLS:

A. 3-Position Snatch Grip Deadlift

B. 3-Position Snatch

9:30A: Back Squat (1RM)

A: Snatch Grip Deadlift (3-position)

B: Snatch (3-position)