OLYMPIC LAB – 07/31/2017

Crossfit W.O.D. / By

Angelino CrossFit – Competition Series

OLY

OLYMPIC LAB

A. Behind the Neck Zots Press

B. Snatch Pull + Power Snatch

C. Pause Overhead Squat

A: Zots Press (Behind the Neck)

B: Snatch Pull

B: Power Snatch

C: Overhead Squat

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