OLYMPIC LAB – 07/24/2017

Angelino CrossFit – Competition Series

OLY

A. SQUAT WEEK #12: Take 20-minutes to find a new 1 REP MAX for the Back Squat. Allow 3-fail attempts to find your final weight. Record in WODIFY!

B. SNATCH WEEK #1: Take 20-minutes to find a 1 REP MAX for the Snatch. Allow 3-fail attempts to find your final weight. Record in WODIFY!

Back Squat (NEW 1RM)

Snatch (NEW 1RM)