OLYMPIC LAB – 07/18/2017

Angelino CrossFit – Competition Series

OLY

A. SQUAT WEEK 11: Complete the following.

a. Back Squat:

1×5 @ 75%

1×4 @ 85%

1×3 @ 90%

1×2 @ 95%

B. SKILL: 10-minute EMOM

1x Deadlift + 1x Power Clean + 1x Hang Power Clean + 1x High Hang Power Clean + 1x Hang Squat Clean

Back Squat (75%)

Back Squat (85%)

Back Squat (90%)

Back Squat (95%)