OLYMPIC LAB – 07/11/2017

Angelino CrossFit – Competition Series

OLY

A. SQUAT WEEK 10: Complete the following.

a. Back Squat:

1×5 @ 70%

1×4 @ 80%

1×3 @ 90%

1×2 @ 100%

B. STRENGTH: Complete the following.

a. Deadlift: 5-minutes to build up to 80%

b. Every 2 Mins for 12 Minutes

3x Deadlifts @ 80%

15x Air Squat

Back Squat (70%)

Back Squat (80%)

Back Squat (90%)

Back Squat (95%)

Back Squat (100%)

Deadlift (80%)