OLYMPIC LAB – 06/13/2017

Angelino CrossFit – Competition Series

OLY

A. SQUAT WEEK 6: Complete the following.

a. Back Squat:

1×5 @ 70%

1×5 @ 80%

1×3 @ 90%

1×2 @ 95%

1×1 @ 100%

B. STRENGTH: Complete 3-rounds.

10x Clean & Jerks (Rx 135/95)

200m Run

Back Squat (70%)

Back Squat (80%)

Back Squat (90%)

Back Squat (95%)

Back Squat (100%)

WOD

Metcon (Time)

3 Rounds

10 Clean & Jerks (135/95)

200m Run