OLYMPIC LAB 06/06/2017

Angelino CrossFit – Competition Series

OLY

A. SKILL: Take 20-minutes to find a heavy single SNATCH.

B. SQUAT WEEK 5: Complete the following.

Back Squat:

1×8 @ 65%

1×6 @ 75%

1×4 @ 85%

1×4 @ 90%

Snatch (20 Mins to find a heavy single)

Back Squat (65%)

Back Squat (75%)

Back Squat (85%)

Back Squat (90%)