Angelino CrossFit – Competition Series
A. SQUAT WEEK 3: Complete the following.
1×8 @ 65%
1×8 @ 70%
1×6 @ 80%
1×6 @ 85%
B. STRENGTH: With the remainder of the time, complete the following.
Build up to a heavy set of:
1x Power Clean + 1x Push Press + 1x Split Jek
SW3: Back Squat (65%)
SW3: Back Squat (70%)
SW3: Back Squat (80%)
SW3: Back Squat (85%)
STR: 1 Power Clean + 1 Push Press + Split Jerk
Build to a heavy set