Angelino CrossFit – Competition Series
A. SQUAT WEEK 2: Complete the following.
a. Back Squat:
1×10 @ 60%
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%
b. Finish out with 150x Sit-Ups
B. STRENGTH: With the remainder of the time, complete the following.
a. Clean + Jerk: 5x(3+1); Increase each set.
b. Clean Pull: 5×3 at the weight you left off on the Clean + Jerk (a) plus an additional 20-40lbs.