Angelino CrossFit – Competition Series
A. SKILL: 15-Minutes to build up to a heavy set of the following.
Power Snatch + Hang Snatch + High-Hang Snatch + Overhead Squat
B. STRENGTH: 20-Minutes to complete the following.
a. Build up to a heavy 3RM (Allow 3-failed attempts)
b. With the remainder of the time, complete 3 rounds of the following:
8x DB Clean and Press
8x DB Bent Over Rows
C. CONDITIONING: 1000m Row (5x of 200m Row + 10-second rest)