OLYMPIC FOUNDATIONS – 03/10/2017

Angelino CrossFit – Competition Series

OLY

A. WARM-UP

B. ACCESSORY

C. LIFTS

a. Snatch Grip Deadlift + Tall Snatch: 5x (3+1)

b. Snatch Balance + Overhead Squat: 5x (2+2)

c. Snatch: Find Daily MAX (3-2-1-1-1)

d. Romanian Deadlift: 3×12 (Working Sets)

e. Sumo Deadlifts: 30x (In as few sets as possible)

D. CORE

Snatch

Snatch Grip Deadlift

Snatch Balance

Tall Snatch

Overhead Squat

Romanian Deadlifts

Sumo Deadlift

Leave a Comment

Your email address will not be published. Required fields are marked *