OLY-WOD – 11/26/2016

Angelino CrossFit – Competition Series

OLY

A. Front Squats: 10×1 Building up to only 90% of your max don’t go any higher.. Take a Minute to rest between sets.

B. Strict Press: 4×5 @70%

C. 14 Min AMRAP

10x Deadlift (Rx 275/185)

12x Handstand Push-Up

50x Goblet Squat (Rx 55/45)

Front Squat (10×1)

Shoulder Press (4×5@70%)

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

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