Angelino CrossFit – Competition Series
OLY
A. Front Squats: 10×1 Building up to only 90% of your max don’t go any higher.. Take a Minute to rest between sets.
B. Strict Press: 4×5 @70%
C. 14 Min AMRAP
10x Deadlift (Rx 275/185)
12x Handstand Push-Up
50x Goblet Squat (Rx 55/45)
Front Squat (10×1)
Shoulder Press (4×5@70%)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
