OLY WOD 08/19/2017

Angelino CrossFit – Competition Series

WOD A: Metcon (No Measure)

16-Minute EMOM; Every 2-minutes

4x Overhead Squat @ 70-75 —

(Hold the bottom of the squat for 3-seconds)
5-Minute Rest Before WOD B

Metcon (Time)

CASH IN: 100x Double Unders (Rx+) or 200x Singles (Rx)

21-15-9x of

Squat Cleans (Rx 115/95,+135/115)

Toes To Bar (Rx+) or Knee Raises/Knees to Elbow (Rx)

CASH OUT: 100x Double Unders (Rx+) or 200x Singles (Rx)