OLY WOD 06/03/2017

Angelino CrossFit – Competition Series

WOD

WOD A: For Time – “Double Grace”

60x Clean & Jerks (Rx 135/95)

WOD B: For Time – “Annie”

50-40-30-20-10x

Double-Unders

Sit-Ups

Scale Jump Rope – Single:

150-120-90-60-30x

Double Grace (Time)

60x Clean & Jerk (Rx 135/95)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups