Angelino CrossFit – Competition Series
WOD A: For Time
75x Power Snatches (RX 75/55)
**Rest before starting the next WOD. Each athlete will need to setup three separate bars for WOD B. Feel free to share bars with another athlete to save space.
WOD B: For Time
Deadlift (Rx 1.5 Body Weight)
Bench Press (Rx Body Weight)
Clean “Squat” (Rx 3/4 Body Weight)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight