OLY WOD 05/20/2017

Angelino CrossFit – Competition Series

OLY

WOD A: For Time

“Randy”

75x Power Snatches (RX 75/55)

**Rest before starting the next WOD. Each athlete will need to setup three separate bars for WOD B. Feel free to share bars with another athlete to save space.

WOD B: For Time

“Linda”

10-9-8-7-6-5-4-3-2-1x of…

Deadlift (Rx 1.5 Body Weight)

Bench Press (Rx Body Weight)

Clean “Squat” (Rx 3/4 Body Weight)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
RX 75/55

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight