OLY WOD 02/11/2017

Angelino CrossFit – Competition Series

OLY

A. Weightlifting:

Front Squat: 5×3 @ 80%

Power Snatch: Heavy Single

Snatch Pull: 3×3 @ 100%

B. Conditioning:

7 Rounds

5 Strict Pull-ups

5 Deadlifts (315/205)

5 DB Snatch (50/30) Each Arm

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