OLY WOD – 02/04/2017

Angelino CrossFit – Competition Series

OLY

Part A: Time 0-10-Minutes

15-12-9x reps for time of:

Toes-to-Bars

Wall Balls (20/14)

Thrusters (75/55)

Part B: 15-25-Minutes

4 Rounds:

15x Handstand Push-Ups

50x Double-Unders

Part C: 30-45-Minutes

Find 1 REP MAX Snatch

Snatch

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