OLY WOD – 01/28/2017

Angelino CrossFit – Competition Series

OLY

OLY WOD

A. 4-sets of:

1x Power Clean + 1x Squat Clean + 4x Front Squats

B. Build to a heavy set of:

1x Strict Press + 2x Push Press + 3x Jerks

C. Randy: For Time

75x Power Snatches (Rx 75/55)

Power Clean

Squat Clean

Front Squat

Shoulder Press

Push Press

Push Jerk

Power Snatch

Leave a Comment

Your email address will not be published. Required fields are marked *