Angelino CrossFit – Competition Series
A. STRENGTH: 10-Minute AMRAP; start with an empty bar and increase throughout. Build up small and keep good form and be explosive.
3x Muscle Snatch (from the floor)
3x Snatch-Grip Push Press
3x Snatch Drop (from behind the neck)
B. SKILL: 8-Minute EMOM; every minute on the minute perform one (1x) set of the following complex. Start at 40-50% of 1RM and increase each round.
1-Power Snatch + 1-Snatch
C. CONDITIONING: 3 Rounds
30x Overhead Plate Carry Walking Lunges (45/35)
15x Chest-To-Bar Pull-Ups