OLY 7`10`17

Angelino CrossFit – Competition Series

Weightlifting

3 Power Clean + 3 Front Squats

3 Power Clean + 3 Front Squats

Deadlift (5 Mins to Build to 80%)

Metcon (Weight)

Every 2 Mins for 12 Mins

3 Deadlifts @ 80%

15 Air Squat