Angelino CrossFit – Competition Series
Weightlifting
3 Power Clean + 3 Front Squats
3 Power Clean + 3 Front Squats
Deadlift (5 Mins to Build to 80%)
Metcon (Weight)
Every 2 Mins for 12 Mins
3 Deadlifts @ 80%
15 Air Squat
3 Power Clean + 3 Front Squats
Every 2 Mins for 12 Mins
3 Deadlifts @ 80%
15 Air Squat