OLY 5`13`17

Angelino CrossFit – Competition Series

Weightlifting

Front Squat (60%)

Front Squat (70%)

Front Squat (75%)

Front Squat (80%)

WOD

Metcon (Time)

21-15-9

KBS (53/35)

Burpees

Metcon (Time)

3 Rounds For Time:

300m Run

30 Sit-ups