OLY 3`27`17

Leave a Comment / Crossfit W.O.D. / By

Angelino CrossFit – Competition Series

Weightlifting

Overhead Squat (15 Mins to build to heavy single)

1 Hang Clean + 3 Push Press

10 Min EMOM

Front Rack Lunge (5 Sets of 8-12 Reps)

Leave a Comment

Your email address will not be published. Required fields are marked *

Angelino Community Fitness

CONTACT INFORMATION

  • Angelino Community Fitness
  • 5152 Whitsett Ave, Valley Village, Los Angeles, California 91607
  • (818)284-4805
Facebook-f Instagram Twitter Youtube

PARTNERS AND FRIENDS

GET IN TOUCH

© Angelino Community Fitness