OLY – 11/28/2016

Angelino CrossFit – Competition Series

OLY

Warmup (same as WOD warmup), then:

Power Snatch+OHS+Snatch – 5 sets;2 sec pause in bottom

Push Press+Jerk Behind Neck+Jerk – 5 sets; 5 sec Hold in Split

Jerk Dip Squat – 5×3

Jump Squat – 25% (of Back Squat) – 3×3

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