OLY – 11/14/2016

Angelino CrossFit – Competition Series

WOD

A. 15 mins to find a 1RM Squat Snatch

B. 15 mins to find a 1RM Squat Clean

C. 3 Rounds of..

12x Clean & Jerks (135/95)

24x Burpees

36x Abmat Sit-ups

D. RomWod

Squat Snatch

Squat Clean

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