OLY – 08/22/2016

Angelino CrossFit – Olympic Weightlifting

Metcon (No Measure)

Warm Up

Skills:

Muscle Snatch 3×3

Mid Hang Snatch 2×5

Power Clean & Power Jerk 1 + 1 x 5

Back Squat HS

Pause Back Squat 75% 3×3

Mobility

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