OLY – 08/08/2016

Angelino CrossFit – Olympic Weightlifting

Metcon (No Measure)

A. Warm-Up:

50x Jumping Jacks

10x Pass Throughs

20x Alternating Lunges (10x ea leg)

10x Burpees

20x OH squats (PVC)

B. Skill/Strength:

Snatch Balance 5×3

Snatch – work up to a heavy single

Back Squat 5×3

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