OLY 07/25/2016

Angelino CrossFit – Olympic Weightlifting

Metcon (No Measure)

Warm up:

1 minute jump rope

10 inch worm

10 squat

1 min double unders

10 pass through

10 PVC OH squat

Skills/Strength:

Clean & Jerk, heavy single, 15 reps

Snatch, heavy single, 15 reps

Pull ups: 3 x max reps

Mobility

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