OLY – 01/30/2017

Angelino CrossFit – Competition Series

OLY

OLY 1/30/17

Warm Up

Skills / Strength:

Fr Squat – 3 x 8

Bk Squat – 3 x 8

Clean Deadlift – 3 x 5

Press – 3 x 10

Mobility

Front Squat

Back Squat

Clean Deadlift

Push Press

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