Angelino CrossFit – Competition Series
OLY
Snatch – After 60%, singles up to heaviest for day with 3-5% increases per set
C&J – After 60%, singles up to heaviest for day with 3-5% increases per set
Pause Back Squat – 3×3
Back Squat – 80% (of pause BS wt) x 5 x 3
SLDL (Stiff Legged Deadlift) – 4 x 5