OLY – 01/23/2017

Angelino CrossFit – Competition Series

OLY

Snatch – After 60%, singles up to heaviest for day with 3-5% increases per set

C&J – After 60%, singles up to heaviest for day with 3-5% increases per set

Pause Back Squat – 3×3

Back Squat – 80% (of pause BS wt) x 5 x 3

SLDL (Stiff Legged Deadlift) – 4 x 5

Back Squat

Clean and Jerk

Snatch

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