HAPPY THANKSGIVING 2019!!

Angelino CrossFit – CrossFit

CROSSFIT

WOD A: “The Gobbler Complex” (2-Scores)

7-minute AMRAP: Complete as many reps as you can of the following complex (Rx):

— 1x Power Clean

— 1x Shoulder To Overhead

— 1x Back Squat

— 1x Shoulder To Overhead

— 1x Thruster

9-minute Time Cap: Then immediately after the AMRAP, find a 3-REP MAX for the Sumo Deadlift High Pull.

Barbell Rx: 95/65, +115/75, ++135/85

**5-MINUTE REST**

WOD B: “The Stuffin’ Turkey Trot”; complete the following in any order.

— 50x Granny Tosses (Rx)

— 50x MB Step-Ups (Rx Step 24″/20″)

— 50x MB Cleans (Rx)

— 50x MB Sit-Ups (Rx)

— 50x Wall Balls (Rx)

MB: Rx 20/14

** PLEASE DO NOT DROP THE BARBELLS!! ** THANK YOU!!! <3<3 ** HAPPY THANKSGIVING!!! **

WOD A: Metcon (AMRAP – Reps)

** SEE ABOVE ** RECORD THE COMPLEX SCORE HERE **

WOD A: Sumo Deadlift High Pull (** SEE ABOVE ** RECORD 3RM HERE **)

WOD B: Metcon (Time)

** SEE ABOVE **