HAPPY NEW YEAR 2020

Angelino CrossFit – CrossFit

WOD: Metcon (AMRAP – Rounds and Reps)

HAPPY NEW YEAR 2020!!

30-minute AMRAP

— 200m Run (1-pts)

— 20x Pull-Ups (Rx+ Skill)

— 200m Run (2-pts)

— 20x Push-Ups

— 200m Run (3-pts)

— 20x Air Squats

— 200m Run (4-pts)

— 20x Walking Lunges

— 200m Run (5-pts)

— 20x Sit-Ups